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Be a Sleep Snob · Sleep Coaching
We're Seriously Snobby about Sleep.
Sleep Coaching can help you finally get a good night's rest,
eliminate fatigue, while learning tools to use for life.
ABOUT OUR PROGRAMS
Our Sleep Coaching programs are designed to quickly transform your sleep,
allowing you to stop feeling constantly fatigued, to wake up feeling refreshed & rested.
Our programs uses a multitude of sleep science and holistic methods customized to
your chronotype, and lifestyle to create an approach that works for you.
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Book a free 15 min Discovery call to discover how we can help upgrade your sleep.
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Areas we work with to transform your sleep:
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Circadian Rhythm and your Chronotype
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Cognitive Behavioural Therapy
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Nutrition, Vitamins, Supplements
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Brainwaves
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Bedroom Design
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Meditation​
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Breathwork
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Habits & Routines
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Movement
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Mindset, Human Behaviour & Psychology
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COACHING OPTIONS
1 HOUR SINGLE SESSION​
6 WEEK PROGRAM
3 SESSION PACKAGE
1 Hour Single Session
Your sleep is not too bad, but you have a few issues that you want to resolve. Or just a good place to start if you're not ready for a full-on coaching program.
6 Week Program
This customized coaching program takes an in-depth assessment, taking a holistic approach to create lasting solutions to your sleep and energy challenges. Provides strategies and accountability, review of your lifestyle + habits, and uses the relevant modalities to improve and upgrade your sleep once and for all.
Suitable for:
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Individuals who have trouble getting sufficient quality sleep
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Clients who have insomnia, mild sleeping disorders, sudden sleep issues
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Clients whose daily life is affected by lack of sleep, and fatigue
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Those who want to improve areas of their life through better sleep
3 Session Package
You have a few sleep challenges, but like to do things at your own pace. This package allows us to prioritize your top challenges in the first consult, and then later address your sleep and energy concerns as they come up.
Program consists of:
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3 single sessions that can be used within a 6 month period.
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1 hour initial phone call, 2 x 40 minute calls
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Personalized sleep and/or energy plan
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Sleep Education
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15 min follow up call
Sleep Deprivation
Poor focus & productivity
Increased health risks
Poor cognition & memory
Constant fatigue & stress
Increased obesity
Less attractive
VS.
Quality Sleep
High focus & productivity
Stronger immune system & decreased health risks
Higher memory retainment & strategic thinking
Alert & Energetic
Improved physical performance
Youthful, more attractive
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